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Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity Clin Cardiol. 1990 Aug;13(8):555-65. doi: 10.1002/clc.4960130809. Authors M Jett é 1,K
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M. JettC et al.: METS in exercise testing 559 TABLE I1 (continued) Intensity Light Moderate Heavy Activity METS" Wattsb METS w METS w METS w Skating (ice) (km/h) 18 25 28 32 36 Snorkeling Snowmobiling Snowshoeing (4 km/h) Soccer Softball Squaredancing Squash Swimming (beach) Swimming (pool) (km/h) 2.0 2.5 3.0 3.5
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METs is the amount of energy used each minute to walk leisurely, but that goes up to 5 METs when walking very briskly at 4 mph. You are burning 5 times as many calories per minute when walking briskly as when sitting quietly. Walk, Jog, Run! METs Calories per 60 mins* Walking, slowly (stroll) 2.0 145 Walking, 2 mph 2.5 215
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